It's the beginning of a new cycle through the calendar year and we invite you to join us in celebration with a special yoga practice. In the yogic tradition, the number 108 is sacred and holds symbolic and auspicious power. This January 4th we come t
Oh hi there. Pause your scroll. Take a deep breath. Unclench your jaw. Relax your shoulders. Maybe join me in a child’s pose. Or just stay where you are. That’s ok too. Take another deep breath. And another. We will get through th
Still feeling the echoes of my time in India last new years. It’s one of the most powerful places I’ve ever been and I owe a lot of my happiness in this little life out west to practices that originated there. I will be eternally grateful
Summertime and the livin’s easy
*gets Canadian work status… immediately gets poutine and Roots.*
🪭 Hey Siri, play classical focus on Spotify
Where are you? No matter where, it’s always the same answer: HERE. It’s beautiful, ain’t it?
I started this year in India and now we’re already a little over halfway through… it’s going fast. Each year seems to go faster and faster. Time to take a deep breath and slow it down. . 📸 @saradavisstudio 🧘🏻‍♀️ @elliebu
Gotcha 📸
POV: you’re telling me a fascinating story about that one time and I’m wondering if I should stop you to tell you about that poppy seed in your teeth. . . . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Photo: @matt_kallish HMU: @makeup_by_kristine_
Makin’ it so we can boldly go. 💫